Core Exercise

JC Caton Core Fitness Calisthenics

Wednesdays: 6:30 - 7:30pm

Drop Ins - $25

Contact JC for current pre-paid sessions

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Jonathan Caton

Personal Trainer - Calisthenics

 
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Dan Iorgules Qwan Ki Do

Tues & Thurs: 6:30 - 7:30pm

$80/mo

Newcomers get two free classes upon enrollment of a full year.

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Huan Su Dan Iorgulescu

Instructor

 
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Becky & Gbenga Interval Training

Weekdays: 5:45 - 6:45am

Saturdays: 7:30-8:30am

First Class is Free

Drop Ins - $20

Package: $180/3mo

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Becky Williamson

Owner/Trainer/RMT

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Gbenga Adeniyi

Trainer/Instructor

Pilates Practice at the Studio

Steph’s Pilates

Wed & Fri: 9:30-10:30am

$20/class

$50/hr.  Private Session

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Stephanie Benninger

Scott Pilates Instructor

 
Kids Running

Carol Ann & Becky Verv Jr./Interval Program

Contact Carol Ann for an updated schedule

$15/class

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Carol Ann

Verv Jr. Instructor

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Becky Williamson

Owner/Trainer/RMT

 
Boxer

Kaitlyn’s Boxing

Wed: 7:15 - 8:15pm

Sun: 10 - 11am

$80/5 classes

$140 /10 classes

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Kaitlyn Clark

Boxing Coach

 
 
Vinyasa Yoga

Rhonda Fowler Yoga

Tue & Wed
6-7pm

First class is free, contact Rhonda for season and drop-in rates

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Rhonda Fowler

Yoga Instructor

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Davor's Move Strong Class

Mon: 5:30-6:30 am,6:30-7:30am, 12-1pm

Tues: 5:30-6:30pm

Wed: 5:30-6:30am, 6:30-7:30am, 12-1pm

Thurs: 5:30-6:30pm

Fri: 5:30-6:30am, 6:30-7:30am, 12-1pm

24 sessions for $600 
First classes are booked! Sign up on the waiting list

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Davor Cvijic

Instructor

 
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Davor Cvijic

Instructor

Qigong Mobility

Mon: 6:30-7:30pm

Classes are based on learning a specific Qigong routine,

which can vary from 8-12 weeks-$100-150 plus taxes.

$15 Drop In

10 class pass for $120 plus taxes.

Rachel Metherel

Instructor

GIFT CERTIFICATES

 Our gym/fitness studio is closed due to: Step 2 Covid Re-Opening Plan
PLEASE CONSIDER SUPPORTING OUR BUSINESS BY PURCHASING

GIFT CERTIFICATES