Christine is a Lifestyle, Holistic Health and Fitness Coach. She helps women build a lifestyle with sustainable habits for weight loss, balancing hormones , feeling energized, and confident in their bodies. She offers online and in person classes along with her customized “Fit Body Warrior” coaching program.
Certified Qigong instructor
Rachel focuses on functional training and offers a wide variety of exercises that incorporate mobility and stability throughout the program. Rachel recently obtained her level 1 Qigong instructor certification and will soon be offering classes. As a qigong instructor she will help you with flexibility, range of motion, stability and mobility, all while calming the body and mind.